Miss Texas International Taylor Ashworth Encourages Everyone to Stay Heart-healthy

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Some members of my family have had of heart-related issues over the years.  This is partly because so little was understood about the effects of poor diet and bad habits in past years; but that has changed now.  My parents educated me on the importance of maintaining a heart healthy lifestyle and I try to follow their lead.

Don’t get me wrong, I’m not a heart health fanatic; far from it.  However, I do work on maintaining a healthy body and mind.

I don’t smoke.  By never smoking, I have reduced my chances of having a heart attack by 70%. 

If you smoke, then stop smoking now.  Just twelve months after you stop smoking, you can cut your chances of having a heart attack in half.  That’s a great return on any investment.

Good eating habits.  I enjoy burgers, steaks, spaghetti, enchiladas, and the Texas Lumberjack breakfast; but not every day, or for every meal.  I eat smaller portions of these foods and if I have a burger at lunch, then I try to have a salad or sushi that evening to balance my daily intake.

For snacks I eat try to eat fruit instead candy bars, vegetables in place of potatoes and nuts & seeds over chips. 

I also eat fish on a regular basis with tuna & salmon sushi among my favorites.  Both are great for your health.  I think fried fish is delicious; but it’s not a healthy fish meal; so eat it in moderation only.

I avoid salt whenever possible.  I don’t add salt to my meals and I even try to limit my salt when eating out.  Did you know you can ask for fries without salt and that most places will make a special order for you?  This not only reduces your salt intake, but has the added benefit of getting you very fresh & hot fries. Yum!

Drink lots of water, avoid sodas (regular and diet) and limit your alcohol intake. 

Exercise regularly.  I’m into full-blown workouts where I push my body and mind to their limits.  It’s great for me, but not for everyone.  If you can just walk quickly for 30 minutes a day, you can cut your risk of heart attack by a third.  Try to use the stairs instead of the elevator, walk the dog around the block or try taking a brisk walk to the mail box instead of just driving there.

Find something that’s fun for you and make time in your life to do it.  For social interaction and good fun I like yoga, cycling and aerobics classes.  You get to exercise in a fun way and you can often make new friends.

Reduce your stress levels.  Be as calm as possible in your life and work toward reducing the stress in your life.  Having friends and family that support you and listen to your problems is a big help.  I have someone that makes me smile and laugh and this is great for reducing stress and maintaining a healthy heart. 

Small changes in your lifestyle can pay big divides in your overall health; so get out there, be active and have some fun!

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Becoming a Texas Queen: Miss Texas International Taylor Ashworth Talks About Her Journey

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Taylor Ashworth is crowned Miss Texas International 2016 during the Texas International Pageant, held April 10th at the Granville Arts Center.

I know the title of this blog may lead you to believe that I’m giving tips to how to become a queen. The truth of this article is that the road to Texas International, was just a journey of personal growth.

As a 7th grader I remember crying to my mom and asking her “Why couldn’t my life get better? Why do people pick on me? Why can’t I transfer and run from my problems?”

My mom would tell me that no matter how hard people want to change me that I should never stop being me. That I should never stop being Taylor.

I never truly understand what she meant until high school when people’s opinions of me and their “expectations” of what I should be started not to matter to me anymore. In high school, when I would fail at something I let that motivate me to try again to better myself from it.

It took a lot out of me sometimes not to throw my hands up in the air and say “God why me? Why now?”

Cause there were plenty of times I wanted to quit. There were plenty of times I felt hopeless that things were ever going to get better.

I found comfort in prayer and volunteering. It filled my heart and let my mind rest. One of my bad habits is I tend to overthink situations.

When I started college in 2013, I was still learning and discovering who Taylor exactly was. Was she a graphic designer? Was college even for her? How do I make friends after being in a private school most of my life.

As of spring 2015 Taylor was a Miss Texas International 2015 2nd runner-up and a business major. She was 19, happy, and finally almost to where God wanted her to be. That summer I changed majors to Sports Management and honestly it has been one of the best decisions I have made in my life.

That fall I was finally in a major I loved and gained a whole new group of friends. I will graduate next to 300 fellow recreation majors and friends.

I am your Miss Texas International 2016 but, I’m still Taylor. I’m still a full-time student working part-time at Rudy’s BBQ. I’ll still be walking around campus with a Peace Tea and a bag of Miss Vickie’s Jalapeno chips. And you can definitely still find me at home games wearing my boyfriend Garrett’s name on my back cheering for him on the field.

I’m looking so forward to this year and sharing my journey with all of you.

Life it doesn’t get easier but it definitely gets better.

Dream Big.

Thanks for reading!

Taylor Ashworth

Miss Texas International 2016